Author: Candace

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    바카라, 룰렛, 슬롯머신, 블랙잭, 포커 등이 대표적인 카지노 게임입니다. 그뿐만 아니라, 한국 온라인 카지노 사이트는 사용자께서 사용하시기에 가장 적합한 카드, 테이블 및 비디오 게임 유형을 선택할 때 올바른 결정을 내릴 수 있도록 도움이 되고자 항상 노력합니다. 그렇기 때문에 당사는 포괄적인 온라인 카지노 게임 목록을 만들어 사용자들에게 제공하고 있습니다. 실제 현금을 상금으로 보상하는 다양한 무료 온라인 카지노 게임은 온라인 게임 플랫폼을 처음 사용하는 경우 약간 어려울 수 있습니다. 이 웹사이트를 사용함으로써 귀하는 성능을 개선하고 사용자 경험을 향상시키기 위한 당사의 쿠키 사용에 동의하게 됩니다.

    카지노사이트에서 실제 현금으로 베팅하기 전에 데모 모드로 새로운 테이블 게임을 연습할 수 있습니다. 초보 플레이어라면, 익명 테이블과 프리롤을 제공하는 kakao casino 사이트를 추천합니다. 온라인 블랙잭을 가장 쉽게 플레이하는 방법은 별도 창에 치트 시트를 열어두는 것입니다. 인기 카지노의 슬롯 목록을 살펴보고 무료로 몇 가지를 시도해 보세요. RTP(플레이어 환수율)이 높은 게임을 찾으면, 당첨 확률을 더욱 높일 수 있습니다. 최고의 사이트 로비에는 높은 당첨률을 자랑하는 다양한 게임 옵션으로 가득합니다.

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  • Home Safety Checklist for Seniors

    Home Safety Checklist for Seniors

    For most families, there comes a time when they must decide whether their aging parents are capable of living alone or if they should be moved into an assisted living facility. First and foremost, the health and functional capabilities of your elder play a large role in this decision. If they are healthy enough to live unassisted, then making sure their house is in top safety conditions is the next step. Here are some things you should check out when it comes to the safety of seniors in their home:

    • Is there enough lighting?
      Each room should be well lit so your elder can easily navigate through the house in the dark. We all know that our night vision gets weaker as we age, so adequate lighting throughout the entire household is a must. Adding nightlights to hallways or frequently visited rooms at night, like the bathroom, is also a good idea.
    • Are there smoke detectors?
      Make sure there are working smoke detectors in the house and follow the recommendation of changing the batteries yearly. You should also make sure there is a carbon monoxide detector as well.
    • Are there handrails along the staircases?
      Wherever there are steps, there should be sturdy railings. Senior citizens often struggle with maintaining their balance, and handrails help to make getting around easier. Make sure they are properly mounted and if it is applicable to have one on both sides of the stairwell, install them both. If necessary, having a stair lift installed is a great safety feature for senior citizens.
    • Is there a bathmat/handrail in the shower?
      Staircases aren’t the only place that require handrails. The shower should have one too. This will help your parent keep their balance while bathing and give them something to hold onto while they enter and exit the bathtub. There should also be a bathmat in the tub to help prevent slips and falls.
    • How are the floors/carpets holding up?
      If there are hardwood floors, are there loose boards? If there are carpets, are there rips and  tears? The floors should be an even, clean surface. You don’t want anyone to trip or stumble over any loose boards or lifted parts of the carpet. This also means that there should not be clutter, cords and other random objects on the floor that can get in someone’s path. Even throw rugs are a potential hazard due to their likelihood to move around. If there are throw rugs, secure them to the floor with double-sided tape.
    • Where are items that need to be reached daily located?
      If you are in the kitchen, how high are the cabinets? Where is the medicine kept? If anything is too high up for them to reach without assistance, this could cause problems. Is a stepstool needed? If so, make sure it does not wobble at all because you do not want someone to fall off of it. Try and put items that are frequently used in places that are easy to get to and do not require additional equipment to access.
    • Is there a fire extinguisher in the house?
      Hopefully they will never need to use a fire extinguisher, but accidents happen and there should be one somewhere in the house. Forgetting to blow out a candle or a mishap in the kitchen could cause a small fire and your parent should be prepared to put one out if this is the case. Also, make sure they are aware of how to use the fire extinguisher just in case one of these scenarios arises.
    • Is there a phone or emergency alert system accessible?
      Phones are absolutely necessary when someone is living alone because if there is an accident, they will need to call for help. Getting your parent a cell phone would also be beneficial, if they keep it on them, in case something happens when they are out of reach of the landline. If they are completely phoneless, they need an emergency alert system, no questions asked. An emergency alert system can be the only life saver in a situation where there is no phone available or they cannot get up to even get to the phone.

    If your senior citizen has the physical strength and ability to maintain their memory and care for themselves on a daily basis, living alone is a possibility. Take the right steps to avoid even the most minor accident, as it can become more damaging if they are not properly prepared. Use this home safety checklist to make sure your loved one’s home is safe from top to bottom.

    About the Author

    Ruth Folger Weiss loves writing for Willow Spring Rehabilitation and Healthcare Center, a sub-acute rehabilitation center in Center Brick, NJ.

  • My Experience with Elder Care and Assisted Living

    My Experience with Elder Care and Assisted Living

    Eighty-four percent of Americans over the age of 50 expect an immediate family member to move into a senior living community within the next 10 years, while 24 percent over the age of 65 expect the same for themselves, according to a new national survey of American attitudes on assisted living released today by the Coalition to Protect Choice in Senior Living (CPCSL). The poll found just more than half (51 percent) expect their parents to live in a senior living community within 10 years, with 15 percent expecting the same for their spouse and 10 percent for a sibling.

    My Story

    I’d like to briefly share the story of the event that started me on this path. I imagine it’s similar to your own in that it begins with an unexpected phone call.

    My wife and I had just returned from celebrating our engagement in Greece, and we were sharing stories over bowling with some good friends.

    I was the product of a second marriage, and my mom and I had become quite close since my father’s passing while I was in high school. We spoke often, so I wasn’t surprised when my cell phone rang and the caller ID showed it was her.
    I was surprised when I answered and it was the paramedics.

    Apparently, my mother called 411 asking for my name and phone number as she could not remember it. The operator called 911, and in a matter of minutes, they had arrived, kicked down the door and called me.

    My mother had a stroke. I was only 33, and totally unprepared for the depth of emotions, or the complexity of the decisions I was about to face.

    That a 73-year old woman had a stroke is not unusual. My mom’s case was unique because of the series of complications that nearly killed her. In the eighteen months following her stroke, she endured major back surgery to remove a staph infection from her spine, a perforated intestine that required stomach surgery, several MRSA infections1 requiring IV antibiotics and a broken hip. She spent several weeks in the surgical intensive care unit recovering from her back surgery. Many of these nights, I feared the worst. But my mom is a fighter.

    The medical system these days isn’t designed for long-term recovery. Hospital personnel are highly trained at treating acute problems and dealing with specific injuries and conditions. In fact, we have some of the most skilled doctors in the world.

    But when you’re older and recovering from a serious illness, your options are usually to go home, or go to a skilled nursing facility – where staff can provide physical or occupational therapy, administer IVs and perform other functions requiring a registered nurse.

    During this time, she spent nearly six months moving back and forth between the hospital and skilled nursing. In January of 2006, I moved Mom from San Diego to Orange County. She graduated from skilled nursing and was on her way to assisted living.

    Trust, Hope And Hard Work

    When Mom arrived in assisted living, she could not stand or walk and required a 24-hour caregiver. She could not eat or drink on her own and was in a deep state of depression.

    While I found much advice on medical conditions and treatment, I found virtually nothing on understanding assisted living. Sure, there were some Websites that taught you the basics, like “make sure a nurse is on duty” or “make sure the kitchen is clean.” But this is my mom and I wanted far better for her. I wasn’t putting her away; I was playing a key role in her recovery.

    Because of the lessons I learned – and a lot of hard work on the part of my mother – she is doing very well. In fact, we’ve become very close friends. She walks with a walker; her memories are clear and vibrant. She has a circle of friends and a packed calendar.

    She even made it to my wedding. And she looked beautiful. I cried. They say your wedding toast is one of the most important speaking opportunities you’ll ever have. And I consider myself to be a good public speaker, routinely speaking at tradeshows and other events. But when I looked into the crowd and saw my mother smiling, I fell apart.

    The joy I felt at seeing her on that special day was overwhelming. So was my commitment to her continued well being. It was my clear intention that she be given every opportunity in her assisted living situation to thrive, to grow, and to be fulfilled.

    Recall the statistics at the beginning of the chapter. While I was shocked these numbers were so high, I completely agree. I did some homework. In an informal study of about 40 people, I sensed an almost inevitability about needing assisted living. I also found that financial issues and quality of care topped the list of concerns for both Baby Boomers and their children.

    I followed up my informal study with a formal study of nearly 200 families. The Assisted Living Family Attitude and Preparedness Report showed that 75% of respondents believed a friend or family member would soon require assisted living. The report is free to anyone who wants to read it and can be accessed at the link above.

    My goal is to share with you some of what I learned through my journey. My hope is that these lessons can make it easier for you and your mom, dad, relative or loved one. I assume you’re reading this blog because you or a loved is considering assisted living. Since you likely haven’t gone through it before, the decisions can be overwhelming. I’ve written this blog to help you make more informed decisions, and to be calm in what is likely to be an emotional storm. I sincerely hope I can help you avoid some of the pitfalls of learning the assisted living ropes.

    While a move to assisted living may initially be seen as negative, I know first- hand that with some careful and thoughtful planning, you can make it a huge positive for all concerned. Over the last several years, my relationship with my mother has strengthened. She has become one of my best friends and an integral part of my life.

    I hope you enjoy reading this blog and that I’m able to somehow make your journey a bit easier.

  • Tips for Managing Caregiver Stress

    Tips for Managing Caregiver Stress

    Chances are that, to some degree, you been a family caregiver for your loved one for some time now. To one degree or another, you’ve been tending to their needs: taking frequent phone calls, grocery shopping with (or without) them, and performing chores around their home.

    Whether you are the child, sibling, or the spouse of your loved one, you’ll be feeling the emotional and physical strain of the role you’re playing. There’s an uncomfortable shift in the dynamics between you.

    If you’re the child, you’ve become a parent of sorts. If you’re the spouse, you’re forced into a new and often unwelcome level of intimacy. And, if you’re a sibling, it’s imperative that your decisions not be clouded by childhood memories or resentments.

    Being aware of these shifts in roles and responsibilities is the first step in self- care for the caregiver (that’s you, remember). The second step could be to seek support and assistance. One great resources is National Caregiver Support Groups. These groups can put you in touch with their local chapters. In addition, you can get information regarding support groups in your area from local nursing homes or eldercare agencies.

    The Effects Of Caregiver Stress

    Dealing with the health problems of someone you love naturally produces stress in your life. It can wear you down, both emotionally, and physically.

    I mentioned in my opening story that at one point in my mother’s illness, I was driving hundreds of miles each week to visit her in the hospital or skilled nursing facility. My mother’s condition was the result of a sudden event – which is different from the lingering decline described as part of the assessment process. With such a dramatic event comes shock, guilt and acute sorrow.

    The time spent on the road gave me hours to think about how things could have been different; the traveling to and from her bedside took time away from my work, and my relationships. The stress of my mother’s illness was dominating my life and had manifested itself in many ways.

    Stress manifests itself in three ways: physically, cognitively and emotionally. Below is a list of stress symptoms. Looking back at that period in my life, I realize stress has manifested itself in many of those symptoms.

    Physical Symptoms

    • Headaches
    • Sore back / stiff neck
    • Teethgrinding
    • Sexual dysfunction
    • Heart palpitations
    • Restlessness
    • Shortness of breath
    • Heartburn
    • Diarrhea/constipation
    • Jumpiness
    • Chronicinsomnia

    Cognitive Issues

    • Difficulty in making decisions
    • Decreased problem-solving ability
    • Obsessive thinking
    • Short-term memory loss
    • Decreased concentration
    • Drop in organization skills
    • Limited attention span

    Emotional Signs

    • Loss of interest in hobbies or recreational activities
    • Frequent crying or tearfulness
    • Persistent sadness or depression
    • Irritability
    • Chronic anxiety

    Are you currently suffering from one or more of these symptoms of caregiver stress? I’m not surprised! Even in the early stages in dealing with the chronic health issues of a loved one – whether parent, sibling or spouse – you’ll find that you’ve become (more or less) tolerant of many of these manifestations of stress.

    What I’ve learned is simple: taking care of yourself is essential to the well-being of your loved one. Here’s a short list of some of the things you can do to support yourself during the coming weeks:

    Seek support from others. Turn to your loved one’s neighbors and friends; or other family members. They may be able to spend a few hours caregiving while you run errands, or even just take a short nap. Don’t feel you have to do it all alone!

    Find a way to release your emotions. If you’ve got a pastor, spiritual advisor, close friend, or a therapist – someone you can trust 100% – be sure to reach out to them. They will be able to listen to you lovingly, and keep what you tell them to themselves.

    Take time for yourself. If you like to walk on the beach, go shopping, take your dog to the park, or simply go see a movie – do it! Do not procrastinate on this: taking time for simple pleasures every day is critical to your well-being.

    Simplify your life. Ask yourself this question: What can I let go of right now? Maybe you shouldn’t tackle new projects at work; maybe you should let go of hunting for that new house – whatever you can put ‘on the back burner,’ now is the time to do just that.

    Avoid excessive alcohol or drugs. Ah, the temptations of self-medication. Don’t give into them. It’s not the wise path; ultimately, the care you are trying to provide suffers, and you’re less able to take care of the other things in life. Your job, marriage or parenting duties will suffer. That’s why I highly recommend the next tip:

    Continue or begin an exercise program. It’s been clearly proven: aerobic exercise causes the brain to produce endorphins, which are your body’s natural way to enhance your mood and relieve your stress. Find a way to build regular exercise into your week: walk, run, practice T’ai chi; go bowling or play a round of golf with friends. Note: Always check with your doctor before beginning a new exercise program!

    Do yoga. Yoga can be a fantastic stress reliever which providing a great deal of exercise and better flexibility. I cannot recommend Yoga enough, as it alone helps me reduce my stress level and irritability. A note for the men reading this book: Yoga can be hard work, very challenging and a great way to relax and build muscle. Don’t think Yoga is effeminate or too easy!

    In the wonderful book, When Someone You Love Needs Nursing Home Care, the authors, Robert Bornstein and Mary Languirand help their readers to build a long-term plan, based on six principles:

    • Plan ahead. It may be a difficult subject to broach with your loved one, but planning ahead provides them with the opportunity to fully participate in the decision-making process.
    • Get advice. Don’t discount the value of speaking with those people who have been down this same road. Join a support group (online or offline), and speak with doctors, nurses and health care professionals. When it’s financial or legal advice you need, turn to attorneys and accountants.
    • Get others involved. Share the workload with family members, co- workers, and friends. Remember they care about you, and would love to help when they can – so don’t hesitate to ask!
    • Keep colleagues informed. Those people in your workplace need to be taken into your confidence; they’ll want to know why you’re frequently absent from your desk, or unable to take on additional work.
    • Take care of yourself. We’ve already touched upon ‘self-care’ as being critical not only to your well-being but to the well-being of your loved one as well.
    • Put things in perspective – and keep them there! Short-term thinking (“Things are falling apart and will never get better”) is a trap. As I’ve learned so clearly, people grow through adversity, and you’ll never be able to know just how this growth will manifest itself. Remember that change is inevitable…“this too shall pass.”